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home our studio class schedule spin schedule vibe schedule VacuStep Power Plates summer camps class description instructors media contact us prices |
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Versa Fit Studio offers variety of classes and workshops as well as personal training and individual workout with top of the line equipment. Our schedule includes diverse dance classes as well as popular workout classes, such as pilates, spinning and different types of yoga. We are proud to own the latest workout equipment that aid in weight management and muscle toning in the least amount of time. Power Plate® is a vibration device that stimulates body’s natural response to vibration. It activates muscle contractions between 25 and 50 times per second enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week. Some of the benefits of this type of exercise are improvement in blood circulation, increased muscle strength and flexibility, improved range of motion and decreased cellulite. (more about Power Plates) Vacu Step® is an elliptical trainer inside an enclosure that features a vacuum system designed to increase blood circulation promoting concentrated fat burning and reduction in hips, tights, stomach and buttocks. Vacu Step® is an alternative to liposuction. It helps reduce appearance of cellulite, improves skin firmness and reshapes women problematic body areas. Sessions are 30 minutes long and if committed to daily use the results are achieved in 20 sessions. (more) upcoming events here Short video of our studio as seen on TV here |
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We are looking for experienced dance, yoga, pilates and spinning INSTRUCTORS. Please call 302-438-6095 or e-mail to jfazekas@versafitstudio.com |
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