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home class schedule spin schedule vibe schedule vacu fit power plates goal setting class descriptions instructors media our studio prices contact us |
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Versa Fit Studio offers a variety of classes and workshops as well as personal training and individual workouts with top of the line equipment. Our schedule includes popular workout classes, such as Pilates, Spin and different types of Yoga as well as original classes such as Versa Shape, Hip Hop Fit and Cardio Combo. Try a Boot Camp, Boxing or Tae Kwon Do class or show off your dance moves in a Zumba or Ballroom Dance class.
We are proud to own the latest workout equipment to aid in weight management and muscle toning in the least amount of time.
Power Plate® is a vibration device that activates muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week. Some of the benefits of this type of exercise are improvement in blood circulation, increased muscle strength and flexibility, improved range of motion and decreased cellulite. more info
Vacu Fit® is an elliptical trainer enclosed inside of a vacuum chamber. Vacu Fit® equipment improves blood & lymph circulation in areas where larger amounts of fat are naturally deposited (abdomen, thighs & buttocks), resulting in smoother, firmer skin and a reduction in the appearance of cellulite. Our clients have lost an average of 3–9 inches in only 1 month/20 sessions. more info |
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Corporate Wellness Programs Versa Fit Studio offers customized techniques and training to help employers save money through helping to alleviate the impact of the enormous increases in health insurance premiums. Our Corporate Wellness Programs consist of educational, organizational, and environmental activities to help change employees' behavior in order to achieve better health and reduce potential health risks. more info
Researchers from the Centers for Disease Control and Prevention who studied successful strategies to prevent cardiovascular disease estimated that over a two-to-five year period, companies with comprehensive workplace wellness programs and appropriate health plans in place can yield $3 to $6 for each dollar invested, all while reducing the likelihood of employee heart attacks and strokes. more info
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home class schedule
spin schedule
vibe schedule
vacu fit power
plates
goal setting
class descriptions
instructors
media our
studio prices
contact
us |
|