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VIBE CLASS SCHEDULE
Power Plate®
is a vibration device that
stimulates body’s natural response to vibration.
It activates muscle
contractions between 25 and 50 times per second
enhancing overall
performance in sessions as short as 15 minutes a day, 3 times a week.
Some
of the benefits of this type of exercise are improvement in blood
circulation,
increased muscle strength and flexibility, improved range of
motion and decreased cellulite.
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7 - 8 |
8 - 8:30 |
8:30 - 9 |
9 - 9:30 |
9:30 - 10 |
10 -10:30 |
10:30 - 11 |
11 - 12 |
12 -12:20 |
12:30 -12:50 |
1 - 1:20 |
1:30 -1:50 |
2 - 6 |
6 - 6:30 |
6:30 - 7 |
7 - 7:30 |
7:30 - 8 |
8 - 9 |
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MON |
open |
open |
open |
VIBE |
open |
open |
POWER
VIBE
|
open |
open |
open |
LUNCH
EXP
|
open |
open |
open |
ELITE
VIBE |
open
|
open |
open |
|
TUE |
open |
open |
open |
open |
open |
INTRO
VIBE
|
POWER
VIBE
|
open |
open |
open |
LUNCH
EXP
|
LUNCH
EXP
|
open |
POWER
VIBE
|
open |
open |
ELITE
VIBE |
open |
|
WED |
open |
open |
open |
VIBE |
open |
open |
POWER
VIBE
|
open |
open |
open |
LUNCH
EXP
|
open |
open |
ELITE
VIBE |
open
|
open
|
open |
open |
|
THU |
open |
open |
open |
open |
open |
INTRO VIBE
|
POWER
VIBE
|
open |
open |
open |
LUNCH
EXP
|
LUNCH
EXP
|
open |
POWER
VIBE
|
open |
open |
ELITE
VIBE |
open |
|
FRI |
VIBE
5:30 -
6 am |
open |
open |
open |
open |
INTRO
VIBE
|
POWER
VIBE
|
open |
open |
open |
LUNCH
EXP
|
open |
open |
open |
ELITE
VIBE |
open
|
open |
open |
|
SAT |
open |
INTRO
VIBE
|
POWER
VIBE
|
open |
open |
open |
open |
open |
open |
open |
ELITE
VIBE |
open |
open |
open |
open |
. |
. |
. |
|
SUN |
open |
open |
open |
open |
open |
open |
open |
open |
open |
open |
open |
open |
open |
. |
. |
. |
. |
. |
INTRO VIBE - A stretch and strength class for beginners who are new
to vibing
POWER
VIBE - The next level of total
body strength training for intermediate to advanced students
ELITE
VIBE - Combination
of cardio and core strengthening for advanced students
LUNCH EXPRESS -
A mid-day 20 minute stretch and strengthen class for all levels
OPEN
- Time for personal training sessions
Versa Fit Studio is a
Power Plate®
authorized training center
Class Schedule schedule
Spin Schedule schedule
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