 |
|
|
home vacu fit power plates goal setting class descriptions instructors media voorhees philadelphia |
|
|
Read about Power Plates on the Power Plate® official site
|
We have trained power plate instructors available for personal training as well as during our scheduled vibe classes. Power Plate® is a vibration device that stimulates the body’s natural response to vibration. It activates muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week. Some of the benefits of this type of exercise are improvement in blood circulation, increased muscle strength and flexibility, improved range of motion and decreased cellulite. Power plates are used for intense workout as well as stretching and rehabilitation. Many of our clients and instructors like to use power plates before or after spin, yoga or pilates classes. Versa Fit's 1 Month Unlimited Pass & 3 Month Unlimited Pass provides our clients with unlimited access to the Power Plates, in addition to unlimited access to all classes.
For
Power Plate research study, please click
here
|
.gif){kind=small}
|
|
|
home
vacu fit
power
plates
goal setting
class descriptions
instructors
media
voorhees
philadelphia |
|
